Managing daily life with ADHD can feel exhausting when executive functioning challenges get in the way of starting tasks, remembering details, or staying organized. This workbook is here to offer relief with practical tools and strategies you can actually use.
Inside you’ll find:
✔ Over 50 practices designed to help with task initiation, working memory, organization, time management, and planning
✔ Simple explanations and real-life examples
✔ Concrete strategies and reflection prompts
✔ Space to apply them to your own life
The Executive Functioning Workbook
🔎 What You’ll Learn Inside
Understanding Executive Functioning: An overview of the 8 executive functions, how they relate to ADHD, and the ways they show up in daily life.
Chapter 1
Activities
Included are 12+ reflection prompts, 26 practical supports, 42 activities, and 16 bonus worksheets to help you build systems that work for your ADHD brain, supporting the life you want.
Time and Planning: Flexible approaches to time management and scheduling that align with your energy, helping you plan without burning out.
Chapter 5
Organizing Your Space and Life: Simple, customizable tools for reducing clutter, creating external supports, and building organization systems that last.
Chapter 4
Strengthening Your Working Memory: Techniques and accommodations to support recall, follow-through, and mental organization when memory slips happen.
Chapter 3
Task Initiation: Practical strategies for overcoming procrastination, breaking tasks into approachable steps, and reducing the weight of “getting started.
Chapter 2
Using Your Workbook Digitally
- On an iPad or Tablet: You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
- On a Computer: If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.
Digital Download
Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.
Logistical Details
⚠️ Please note that this is for personal use only. If you’d like to share this resource with clients you can purchase the Clinical and Coaching Version, which enables you to use this workbook with clients.
⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
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