The Neurodivergent Insights Learning Nook is a community for neurodivergent adults, parents, and clinicians committed to growth and deeper self-understanding.
It’s especially supportive for newly identified adults exploring identity, masking, burnout, and nervous system regulation.
We offer two membership pathways: one for individuals and one for clinicians seeking neurodivergent-affirming professional community.
Our values center connection, belonging, and thoughtful, nuanced conversation.
Our next enrollment window is July 6-10, 2026. Apply by July 1st to be considered for this window.
Members receive structured access to the entire digital collection of Neurodivergent Insights resources.
Dr. Neff’s work is research-informed, shaped by lived experience, and grounded in a neurodiversity-affirming lens that honors LGBTQIA+ and BIPOC voices within neurodivergent communities.
Resources explore Autistic burnout, masking, misdiagnosis, nervous system regulation, alexithymia, sensory processing, executive functioning, reclaiming self-trust, AuDHD integration and much more.
Inside the Learning Nook, you will find our complete collection of:
Weekly co-working sessions for executive functioning support.
Thoughtful discussions and a quiet space to gather and curate shared wisdom.
Extended recordings, community Q&As, and deeper commentary.
A growing library of in-depth courses, including the Autistic Burnout Course and clinically focused trainings, plus annual live re-runs and mini-courses throughout the year.
Note: Most live events take place weekdays between 9 AM–3 PM U.S. Eastern Time (ET). Please check your local time zone to see how this fits your schedule. Some events are recorded and available to watch afterward.
We engage thoughtfully.
We hold space for complexity.
We prioritize psychological safety.
Structured, not rigid
Neuro-affirming
Research-informed
Lived-experience grounded
Respectful of sensory & cognitive differences
Are seeking crisis support
Prefer rapid or high-volume interaction
Are looking for therapy (this is not therapy)
Value research-informed, lived-experience grounded learning
Prefer structured, intentional engagement
Appreciate slower, depth-based discussion
"I have never felt so understood and welcomed by such a group of people. The connections made and friendships formed over this platform have already made such a meaningful impact in my life."
"Flexibility matters to me, and this community gets that. I can be present when I have capacity and absent when I don't, and I'm welcomed back each time without explanation. I can rarely find that kind of unconditional acceptance anywhere else."
"I came to this community as a therapist looking for professional connection. I stayed because I realized, almost immediately, that I needed it personally."
"Finding my people and my place in the Nook has helped me grow. I now understand that I am allowed to take up space in my three-dimensional everyday world, and that I deserve friends who accept and delight in my authentic self. 🦋."
"As someone who spends a great deal of energy navigating a world not designed for neurodivergent people, having a space where I can fully drop the mask has been transformative. Here, I don't have to perform wellness or pretend."
"It's been amazing to connect with others who "get me", to truly feel seen, and to experience this genuine sense of mutual support and compassion among the members."
"As a late-diagnosed AuDHDer, I always felt a sense of disconnection that I couldn't explain or understand prior to my self-discovery. After joining the Nook, I knew without a doubt that I had finally found my people!"
"The genuine care among members is consistent & real. I am met with empathy and support, not advice I didn't ask for or toxic positivity. When I want to grow — through groups, workbooks, or live sessions — those resources are there. When I don't, I'm never pressured."
"I joined the community because I was alone and wanted to find out if friendship and belonging were possible for me. They were. 🥹🥰 My brain delights in the magical connections we find in and with each other. "
"This community is my safe place. I keep coming back because nowhere else feels quite like this. The experience can be raw and real — and that's not just accepted, it's understood."
"I love the live events. It's nice to connect in real time with others when I am able to join, and the body-double sessions help me get things I'm kinda dreading done in a more painless way. I always leave the calls feeling better and less alone."
“I really enjoy the clinical calls, I often leave with something I need, whether it’s a new resource or just the feeling of being around other clinicians who get it.”
What happens once I submit an application?
Do I need a formal diagnosis to join?
Do I have to participate in live calls or be on camera?
What if my capacity dips and I disappear for a while?
How involved is Dr. Neff in the community?
Is the Learning Nook therapy?
Does the Learning Nook provide crisis support?
Will I be exposed to trauma stories in this community?
How is member safety and community care maintained?
Is what members share kept private?
How does membership and payment work?
What is your cancellation and refund policy?
No. Self-identified members are welcome here. Formal assessment is expensive, hard to access, and has historically been less available to women, people of color, queer and trans people, and older adults. If you're still exploring whether you're Autistic, ADHD, or AuDHD, the Nook can be part of that exploration. You also don't have to be Autistic, ADHD, or AuDHD to join. While most of our members are neurodivergent, we have a small handful of NT clinicians and parents here for the learning and connection, and many people currently in the process of exploring their neurological identity.
What happens once I submit an application?
Do I have to participate in live calls or be on camera?
What if my capacity dips and I disappear for a while?
How involved is Dr. Neff in the community?
Is the Learning Nook therapy?
Does the Learning Nook provide crisis support?
Will I be exposed to trauma stories in this community?
How is member safety and community care maintained?
Is what members share kept private?
How does membership and payment work?
What is your cancellation and refund policy?
Do I need a formal diagnosis to join?
If this feels aligned, we’d love to learn more about you.
Full membership details, pricing tiers, and community guidelines are shared within the application process so you can make an informed decision.
Submit your application by July 1st to be considered for the July 6-10, 2026 enrollment window.